The Four Pillars of Fitness
Make a conscious choice for your personal needs and interests, be self aware of the results, and remember the mantra:
“Moderation and Balance” in all things!
1. Desire
2. Discipline
3. Patience
4. Perseverance
Make a conscious choice for your personal needs and interests, be self aware of the results, and remember the mantra:
“Moderation and Balance” in all things!