Meditations
May these meditations be centering catalysts to relax, align, recharge, and honor the majesty and light of Presence you are born to be.
Guided Mediation - Remembering
Meditation Only
Meditation with Music
This meditation is the opening track from East Forest's 2021 album A Soundtrack for the Psychedelic Practitioner.
An Opening
![Breathing Meditation A Precious Moment](https://cdn.shopify.com/s/files/1/0270/4968/9175/files/Breathing_Meditation_A_Precious_Moment_480x480.png?v=1633363061)
Meditation Only
Meditation with Music
Meditation Only
Meditation With Music
Music Credit: Watching The Storm by U137
This meditation is a written guide for a four-fold breath.
The Present is a Gift.
Meditation Only
Meditation With Music
![Gratitude Meditation](https://cdn.shopify.com/s/files/1/0270/4968/9175/files/Gratitude_Meditation_480x480.png?v=1607114262)
Music Credit: Michelle McLaughlin - From Where We Came
![Release and Receive Meditation](http://cdn.shopify.com/s/files/1/0270/4968/9175/files/Release_and_Receive_large.jpg?v=1588707574)