Thank you for checking out my summer training sessions! I am a strong believer that we should continue to train our bodies proactively as we age. Most people think that when we get old, we are no longer able to stay active and fit. I am living proof that we can thrive in our golden years physically, mentally, and spiritually. I invite you to watch some of the videos below and try the ones you are able to.
Medical Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.