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Health

4 Simple Ways to Start the Day

4 Simple Practices To Meet The Day

Vibrant Health is a grant, which calls for our humble and committed attention, as we arise every privileged day.  This page includes inspiration from The Rebalancing Portal.  4 Simple Practices to...
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January Is Mental Wellness Month

January Is Mental Wellness Month

What Is Mental Wellness Month? At the beginning of the year, January being mental wellness month is a great way to remind oneself to care for yourself from the inside out....
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How To Make Healthier Choices

How To Make Healthier Food Choices

  There are 3 things we do when we consider what to eat, whether at home, a new restaurant or a favorite local spot: 1. Start with the PROTEIN If...
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Healing the Mind Body and Spirit with Nutrition Heather Joe Juliani

Healing The Mind Body and Spirit with Nutrition

What we feed ourselves everyday is important to our health but even more so when we aren't feeling our best—whether we feel physically sick, are healing from an injury, surgery...
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How To Do Breathing Meditation

How To Do Breathing Meditation

  When we think of nutrition, we often think about food. One of the things that we seldom think about is the air that we breathe. External factors may not allow...
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