4 Simple Practices To Meet The Day

4 Simple Practices to Meet the Day

Vibrant Health is a grant, which calls for our humble and committed attention, as we arise every privileged day. 

This page includes inspiration from The Rebalancing Portal

4 Simple Practices to Meet the Day

1. Welcome the Day with Your Heart

Each Day is a new day

Welcome with Heart one more opportunity to awaken and behold another wondrous day!  

2. Breathe Deeply and Deliberately


Breathe! :)

Open to an expansively full breath, long, slow, and easy—and bless yourself with three concentrated breaths.

For more: How To Do A Breathing Meditation  

3. I AM 

I Am Morning Affirmations

I AM………...whatever you state is who you choose to be, so make the most of it! Attune to three affirmations to grace your ownership of I AM. For example:

                                                            I Am Capable

                                                            I Am Confident

                                                            I Am Blessed

Every day, you may choose the quality you aspire to be. 

For Daily Affirmations:  Boundless Gratitudes Instagram

4. Express Gratitude 10x

Express Gratitude

Honor the privilege of your life and gently express your gratitude 10 times with easeful attention to clear your mind and touch the gratefulness of your heart.

Thank you, thank you, thank you

Thank you, thank you, thank you

Thank you, thank you, thank you


Go forth, prosper, contribute, and meet the wonders of the day with grace.


Recommended Reading

More on connecting with the Heart:

Get in Touch with the Heart

Connect with a few of these quick Genshai Heart Points.

How to Achieve Heart Coherence?

Dr. Joe Dispenza has dedicated his life to the scientific research of healing through the mind. He shares the concept of Heart Coherence and many other topics in his book, Becoming Supernatural. How Common People Are Doing The Uncommon


The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

Topics include:

  • Demystifying the body’s seven energy centers and how you can balance them to heal
  • How to free yourself from the past by reconditioning your body to a new mind
  • How you can create reality in the generous present moment by changing your energy
  • The difference between third-dimension creation and fifth-dimension creation
  • The secret science of the pineal gland and its role in accessing mystical realms of reality
  • The distinction between space-time vs. time-space realities

And much more....



Discover the precious present and find yourself!

A simple story, engagingly told, 
The Precious Present does more than capture the heart; it is a valuable gift for anyone seeking a deeper level of fulfillment and personal happiness.

Telling a story of vital significance in today's fast-paced, competitive environment, 
The Precious Present will help you discover the joy in life we all seek--whether we go to Wall Street or around the world to find it.

Just as Spencer Johnson's bestseller 
The One Minute Manager helped rehumanize the workplace around the world, The Precious Present helps each reader rediscover his or her own humanity.  This beautiful tale demonstrates the delicate art of balancing your spiritual and material needs, and shows how this goal can be maddeningly elusive--and gloriously attainable.