Nutrition

Transform: Simple Daily Actions and Recipes to Create Your Best Life Now by Heather Juliani is a practical everyday reference to add to your book shelf.  What Is In This Book...

  Fasting has been used for centuries for many different reasons. One reason people fast is for clarity—spiritual fasting. In most cases, a spiritual fast involves only water, no food, for an...

My wife tuned into the attached Wisdom statement posted prominently on the wall of the “Bay View Café,” now “Flow” in Mendocino. Being on the second floor of a 19th century building,...

When you are living an active lifestyle to stay fit, you will need to keep your energy up and health on track. And you guessed it, fast food can hinder your...