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Training
Bottoms Up Squat
What you are beholding in this video, with Trainer, Carson Mack, is challenging grip strength, while also offsetting the weight to build the lateral wall of abdomen. This exercise solidifies...
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The Four Pillars of Fitness
Make a conscious choice for your personal needs and interests, be self aware of the results, and remember the mantra: “Moderation and Balance” in all things! 1. Desire 2. Discipline 3. Patience...
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