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Training

Bottoms Up Squat

What you are beholding in this video, with Trainer, Carson Mack, is challenging grip strength, while also offsetting the weight to build the lateral wall of abdomen. This exercise solidifies...
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The Four Pillars of Fitness

The Four Pillars of Fitness

Make a conscious choice for your personal needs and interests, be self aware of the results, and remember the mantra: “Moderation and Balance” in all things! 1. Desire    2. Discipline 3. Patience...
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