Each of us is graced with a most amazing physical body to experience our gift of life on this planet as vitally as we are able. We are at choice as to how we attend, nurture, and strengthen our body temples. Nutrition, exercise, meditation, music, art, breath, attitude, life balance, and love are all integral practices for optimally caring for our freedom to live, learn, and be a difference. Your vibrancy of health is foundational to your freedom and energy to live your life intentionally, joyfully, and thankfully. A body honored supports a clear mind and open heart.